Services we provide

 We provide comprehensive care in sports physiotherapy and musculoskeletal physiotherapy, helping you recover from injuries, manage chronic pain, and enhance performance. Whether you're an athlete or just looking to move better in daily life, we tailor our treatments to your needs, utilising evidence-based practices including hands-on techniques and exercise-based rehab to get you back to your best. 

 Our strength and conditioning programs are designed to build resilience, prevent injuries, and improve overall performance. Perfect for athletes and everyday individuals alike, we focus on functional strength, endurance, and mobility to help you achieve your personal and physical goals. 

  We are experienced in delivering physiotherapy services within the NDIS space. Our focus is on providing high-quality, personalised assessments and treatments tailored to a variety of conditions and complex diagnoses, always considering our clients' unique environments and, most importantly, their personal goals.

We collaborate closely with support coordinators and other allied health professionals, fostering positive partnerships to ensure a team-based approach that achieves the best possible outcomes for our clients.

 Whether you're recovering from a sprain, strain, or a more complex sports-related injury, we provide personalised care to get you back in the game. Our approach includes accurate assessment, targeted treatment, and tailored rehabilitation plans to ensure a full recovery and minimise the risk of re-injury. 

 This targeted technique involves using fine needles to release muscle tension, reduce pain, and promote healing. Dry needling can address a variety of issues, from tight muscles to chronic conditions, providing effective relief and supporting your recovery journey. 

 Tailored exercise programs designed to help you regain strength, rebuild confidence, and prevent future injuries. Whether recovering from surgery, managing a chronic condition, or addressing a sports-related injury, we are here to help you through the process.

We are proud of our partnership with Underground Barbell "the home of Strength in the Southern Highlands". We provide Physiotherapy Assessment and treatment within the gym setting for weight-lifting or gym-based injuries.